Why Cultivate a Culture of Health and Wellness

Health is wealth,                           so goes the old adage. Now, with more ailments than ever to contend with, and with healthcare costs and insurance premiums continually rising beyond the reach of the average citizen, more and more persons are beginning to see the wisdom in that old adage. It is not uncommon to see families spending up to $1000 on health insurance each month.

In just five years, that will add up to $60,000, which is a   investment. Worse still, that amount doesn’t guarantee that the family’s general sense of health and well-being will improve over the 5-year period.

Indeed much of what we call “healthcare” may better be described as   because for the most part, they’re merely emergency responses we get from physicians when a person is already down with one ailment or the other! And to make matters worse, the so-called healthcare system itself is gradually showing signs of systemic failure.

Should we also add that many health issues today are simply beyond the remedy of our once “trusted” physicians? To exonerate themselves, physicians now conveniently classify such health problems as “degenerative diseases”. How smart they are!

Truth is that back at medical school, doctors and their colleagues were not trained to stop you from falling ill. Their calling is to cure or heal you when you do fall ill. So if you’re going to stay healthy, it’s largely up to you! The habit of relying on your family doctor for good health is an idea that’s fast going out of fashion. More and more persons are now taking responsibility for their own health and well-being.

Indeed, your health is in your hands. By adopting a culture of health and wellness in your daily living, you’ll stay healthier and need medical attention far less often. It starts with what you do on a daily basis. Besides constantly watching what goes into your mouth and avoiding a sedentary lifestyle, you must commit yourself to a health plan.

You may design it into a 6-months, 1-year, or even 5-year personal health plan. Depending on specific areas of your health you’re most motivated to address, your health plan may include hiring a wellness coach. This will cost some money, but the health benefits are well worth whatever it costs you. Wellness coaches are good at helping to cultivate the right attitudes and  that produce the greatest results.

They will also help you develop the type of action plan that will be easier to stick to. Wellness coaching programs are also available online. But it is important that you commit yourself to whichever is recommended for the goal you desire to achieve.

The beauty of cultivating a culture of health and wellness in your lifestyle is that it serves as preemptive measures towards illnesses. It also leaves you with the liberating feeling that you’re in charge of your health and your life. And if you practice it daily, it soon becomes a part of the fabric of your life-more like your culture. And what better habits to form than those that enable us to live healthier, happier lives!

As more and more health problems continue to ravage our world, there’s wisdom in taking your health and well-being into your own hands rather than relying on what government and physicians can offer. You can achieve good health by adopting enlightened self-care health and wellness practices. Cultivating a culture of health and wellness may prove to be the best habit you ever formed!

Diet is a very important factor for the survival of a People. A Healthy diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.


Affordable Health Insurance Makes Arrangement for Future Health Security

Financial issues                     are the most crucial and the sensitive issues in life. Everyone wants to save money for which they think of alternatives. In an attempt to curtail the expenses in life, one should not ignore the health care requirements. If in life, a person falls ill or faces any severe health ailment, the medical bills poses as a challenge. Admission to a hospital and seeking treatment is not in everyone’s reach today. Any unforeseen event in life results in all savings getting vanished away in mere few days. In such cases the health cover acts as a weapon against uncertain monetary risk.

People tend to ignore the beforehand preparation for any health risk. Most of them prefer to pay the hospital expenditure from their pocket. This is the result that they do not  the relevance of a health cover. The medical treatment cost stands above as compared to the premium cost. An affordable health insurance provides financial security with the benefit of quality treatment.

The innumerable cost effective plans are in the list that insurers offer. Paying for such plans is not difficult as they don’t have huge premium amount associated with them. It just requires a careful look at adjusting this premium amount in your budget. The reasonable plans look after the health needs of the insured. They provide coverage and are there to settle the medical expenses that may come upon unexpectedly. It is the insurer who settles the medical bills with the hospital.

These reasonable plans easily finds place in the budget of all income level people. They eliminate the hassles in the path of quality health care services. The health cover provides the financial security that ventilates the monetary stress during the medical emergency. Any serious health ailment puts a question mark on the savings that a person has in store. An affordable health insurance is an answer to all such critical questions. It makes the quality medication accessible and affordable to all.

The expansion of insurance sector has resulted in increasing the number of policies. It has lead to the wider choice for people. Today innumerable health plans are available in market. But to select a health cover for oneself it requires an extensive research. The readily available information makes the work simpler for all. The person can lay access to numerous health policies.

Amidst the enormous health plans, one has to make the right selection. It is essential to select a plan that can meet most of your health needs. Various plans are at display that can cater the specific health risk. Thus the interested must  one’s own health preferences first. It is better to devote some time so as to acquire the most suitable plan than to regret later for having invested in the wrong plan. There have been cases where people have suffered the difficulties in getting claims. So it is advisable to delve into a thorough study.

Considering the health needs of people the insurer have designed products of benefits. The reasonable health coverage plan aims at providing quality health care in cost effective rates. It safeguards the insured from the burden of medication expenses. Clearing the path, an affordable health insurance makes the best medical care accessible for all. The insured is simply required to pay the premium amount at the time policy issuance. The reasonable premium is easy to afford by all income groups.

One must pick up the plan that can best serve your health requirements. In addition the premium cost should make comfortable space in your budget without disturbing it. The comparison is another important step in the process of selection. The individual must cross check the plans on the crucial parameters like exclusions, coverage limit and associated terms.

The increasing cost of living has raised the medical cost as well. It thus becomes necessary to avail a health cover. It is the only and the best solution that resolves the problem of medical expenditure. A health cover is devised to offer financial coverage to the policy holder. It makes the insured feel protected against the medical contingencies. It protects the insured from the peril of the medical expenses. Hence it clears the path towards the quality treatment allowing the policy holder to avail the best health services.




How A Complete Body Health Check Up Can Uncover Hidden Diseases

Dalai Lama:                           Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health… ”

You get your car tuned-up every year. Why wouldn’t you get an annual medical check-up as well? An annual health check-up or periodic health check is useful as it can help to detect and identify diseases or the warning signs of an impending disease very early. This makes treatment a lot more effective, less expensive and less invasive. In addition to detecting such diseases before a patient turns seriously ill, such periodic check ups also give you a detailed update on various health parameters like cholesterol levels, blood sugar levels, blood pressure and body weight. This helps to gauge your overall health and it enables health care providers to assess health risks and advise you on lifestyle on dietary measures to counter such risks.

Benefits of an annual health check up

There are several advantages of a regular complete body health check up with a doctor. One of the most important benefits is the prevention of disease. Preventive health checks are important especially for individuals with risk factors for different health conditions. A master health check up can also aid in the early detection and treatment of a health problem, which is valuable especially in cases of cancer. The examinations and laboratory tests that will be done during a health check up vary depending on an individual’s age, sex, family history, and lifestyle. Health check ups also promote better patient-doctor relationships and allow the doctor to promote healthy habits through patient education.

Composition of a regular health check-up

Besides an overall physical examination, which includes the eyes and teeth, a standard health check up is meant to assess the functioning of the heart, lungs, digestive system, liver, kidneys and, immune system status. Sometimes certain cancer-specific tests like  (Prostate-Specific Antigen) for men and mammography and some  examinations in women are also included.

A body health check up primarily comprise pathology (blood and urine), imaging (x-ray and ultra- lungs function test and cardiac stress test. These tests should ideally be carried out in an accredited laboratory or a hospital which is equipped with the best diagnostic tools. It is very important that the results of these tests be interpreted and examined by qualified physicians.

Common investigations in a regular health check up

A regular health check up will comprise of the following investigations:

1. General Physical Examination (body weight, blood pressure, pulse rate, etc.)

2. Laboratory investigations:

a) Complete  It is a panel of tests to examine different components of blood and used as broad screening test for such disorders as   infection, and many other diseases.

b) Lipid Profile: Used to assess the risk of developing cardiovascular diseases.

c) Liver Function Test: Used to assess the functioning of the liver or diagnose liver diseases.

d) Kidney Function Test: Used to evaluate how well the kidneys are functioning.

e) Blood Sugar: Used to measure blood glucose for checking  diabetes and diabetes.

f) Chest X-ray: Used to examine the chest and the organs and structures located in the chest.

g) ECG/Treadmill Test: Used as a diagnostic tool to measure the rate and regularity of heartbeats and for assessing cardiac stress.

h)   of the abdomen: Diagnostic imaging technique used for  organs and structures in the abdomen including the liver, gall bladder, spleen, pancreas and the kidneys.




Traditional Health Care Losing Family Practices

My family                   physician retired on December 30th. He’s probably in his mid- . When asked why he is retiring so early he wouldn’t give an answer. I guess it has to do with the doctor-patient incongruity we all have been seeing from our family medical doctors. The word incongruity means being unable to exist or work in congenial combination. Shred in secrecy, I’ll never know why he retired early. It probably can be explained with the findings of a new survey released by The Physicians’ Foundation which depicts widespread frustration and concern among primary care physicians nationwide. Widespread frustration is leading to a dramatic decrease in doctors and early retirement. The survey examined the causes behind the doctors’ dissatisfaction, the state of their practices and the future of care.

The resulting findings show the possibility of significantly decreased access for Americans in the years ahead; as many doctors are forced to reduce the number of patients they see or quit the practice of medicine outright. An overwhelming majority – 78 percent – of physicians believe that there is an existing shortage of primary care doctors in the United States today. Additionally, nearly half of them – 49 percent, or more than 150,000   doctors- say that over the next three years they plan to reduce the number of patients they see or stop  entirely. “Going into this project we generally knew about the shortage of physicians; what we didn’t know is how much worse it could get over the next few years,” said Lou Goodman, PhD, President of The Physicians’ Foundation. “The bottom line is that the person you’ve known as your family doctor could be getting ready to disappear – and there might not be a replacement.”

Fortunately, my doctor found another physician willing to take his existing patients. After more than 16 years with my former physician I’ve now got to grow accustomed to another doctor who might or might not understand my medical needs as well as my former doctor. My thick medical files were transferred the last day of 2008. It makes me a little nervous to know I have to find a renewed trust in someone I do not know or never met. Health-care in the United States and even locally is getting a little scary.

The Physicians’ Foundation believes the future of primary care could have a significant impact on the American healthcare debate. “At a time when the new Administration and new Congress are talking about ways to expand access to healthcare, the harsh reality is that there might not be enough doctors to handle the increased number of people who might want to see them if they get health insurance,” said Walker Ray, MD, Vice President of The Physicians’ Foundation. “It’s as if we’re talking about expanding access to higher education without having enough professors to handle the influx of students.

It’s basic supply and demand.” The reported reasons for the widespread frustration among physicians include increased time dealing with non-clinical paperwork, difficulty receiving reimbursement and burdensome government regulations. Physicians say these issues keep them from the most satisfying aspect of their job: patient relationships. “Tens of thousands of primary care doctors face the same problems as millions of ordinary citizens: frustrations in dealing with  and government red tape,” said Sandra Johnson, Board Member of The Physicians’ Foundation. “The thing we heard over and over again from the physicians was that they’re unhappy they can’t spend more time with their patients, which is why they went into primary care in the first place.” With the medical profession in such a deep funk it leaves room for alternative doctors and therapies which have traditionally been scorned by the medical profession itself. Take my chiropractor, for instance. He has even moved further inward with his practice offering not only basic chiropractic care but adding a more Holistic approach to his practice.

He’s added massage therapy, acupuncture and offers an alternative cleansing of the body. Choices in health care will change even greater in the years to come. The traditional family practitioners will more likely than not offer more than prescription drugs. They might even sell natural remedies i.e. herbal and natural medicines out of their own office. It is already happening in some parts of the United States. The new doctor in our society will have to understand the mind, body and Spirit functionality and treat them all as One. We are One mind, body and Spirit so we must treat it as such.




Find Family Practice Jobs Online

If you are a                 family practice physician who is looking for a new job or is ready for a change of pace, then you can find family practice jobs online with a physician staffing service. The service does the hard work for you, making it much easier to find an appropriate family practice job as well as making the transition into the new job more stress free.

Family practice physician jobs are listed with a physician staffing service, who maintains a database of all the family practice jobs, along with physician information. It is easy to get started looking for a family practice job with a staffing service provider. You can simply submit on a secure online connection your contact information, area of   when you wish to work, and your curriculum vitae, and the staffing service can match you up with suitable family practice job openings.

By finding family practice job openings in this manner, you save a great deal of time and effort. Under ordinary circumstances, you would need to be searching medical journals and online networks, sifting through all the available job openings in order to find ones that meet your criteria. That can be a full-time occupation in itself, which makes it very difficult if you are also holding down a job at the same time. It is much more time effective to let a physician staffing solution provider find the family practice physician jobs for you instead.

Better physician staffing services also offer other benefits to those physicians seeking family practice jobs. Once you have found a family practice job that you wish to take, premiere physician staffing service providers can help with other aspects of transitioning into your new job. If you take on temporary placement, or locum tenens, family practice jobs, you will need to get credentialed in the states where you wish to work, as well as obtain proper medical malpractice liability insurance to cover your new job, both of which can be facilitated by your physician staffing service.

When you begin family practice jobs away from your current home state, you will also need to get to the new job and to find housing. Family practice physician jobs staffing services can help with your travel arrangements and can also help you find a great place to live while you are working your new job.


Long-Acting Insulin: How It Works

What is insulin?

When you eat   your pancreas releases a hormone called insulin. Insulin moves sugar (glucose) from your blood to your cells for energy or storage. If you take insulin, you may need some at mealtime to help lower your blood sugar after you eat. But even between meals, you need insulin in small amounts to help keep blood sugar stable.

This is where long-acting insulin comes in.

If you have diabetes, either your pancreas can’t produce enough (or any) insulin, or your cells can’t use it efficiently. To control your blood sugar, you need to replace or supplement the normal function of your pancreas with regular insulin injections.

Types of insulin
Insulin comes in many types. Each type differs in three ways:

onset: how quickly it starts working to lower your blood sugar
peak: when its effects on your blood sugar are strongest
duration: how long it lowers your blood sugar
According to the U.S. Food and Drug Administration (FDA)Trusted Source, the five types of insulin are:

Rapid-acting insulin: This type starts to work just 15 minutes after you take it. It peaks within 30 to 90 minutes, and its effects last for three to five hours.
Short-acting insulin: This type takes about 30 to 60 minutes to become active in your bloodstream. It peaks in two to four hours, and its effects can last for five to eight hours. It is sometimes called regular-acting insulin.
Intermediate-acting insulin: The intermediate type takes one to three hours to start working. It peaks in eight hours and works for 12 to 16 hours.
Long-acting insulin: This type takes the longest amount of time to start working. The insulin can take up to 4 hours to get into your bloodstream.
Pre-mixed: This is a combination of two different types of insulin: one that controls blood sugar at meals and another that controls blood sugar between meals.
Long-acting insulin
Long-acting insulins don’t peak like short-acting insulins — they can control blood sugar for an entire day. This is similar to the action of insulin normally produced by your pancreas to help control blood sugar levels between meals.

Long-acting insulins are also called basal or background insulins. They keep working in the background to keep your blood sugar under control throughout your daily routine.

There are currently four different long-acting insulin products available:

manufacturer, the dosing may need to be slightly different. This is because they have different formula concentrations which causes slight changes in the way they control blood sugar. Because of these differences they can’t be substituted for each other; each one must be specifically prescribed.

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How to take long-acting insulin
Usually, you inject long-acting insulin once a day to keep your blood sugar levels steady. You use a needle or pen device to give yourself the injection. Be sure to inject your long-acting insulin at the same time every day to avoid lags in insulin coverage or “stacking” your insulin doses. Stacking means taking your doses too close together, causing their activity to overlap.

Your doctor might recommend adding short-acting insulin before a meal to prevent a blood sugar spike after you eat.

If you change brands of long-acting insulin, you may need a different dose. Talk to your doctor for advice if you change brands of any insulin.

Side effects of long-acting insulin
As with any medicine you take, insulin injections can cause side effects.

One possible side effect is low blood sugar (hypoglycemia). Symptoms of low blood sugar include:

blurred vision
Other possible side effects of insulin injections include pain, redness, or swelling of the skin at the injection site.

Sometimes insulin is given in combination with t, precautions may be necessary because of its long effect in the body. You doctor may need to increase your dose at a very gradual rate, at least three to four days apart. It will also take longer to clear the drug from your body.

Finding the right insulin for you
No matter which type of insulin you take, it should work well to control your blood sugar. Work with your doctor to find the best type of insulin, and to set a dosing schedule that’s effective and convenient for you.